Programs

We will discuss personal goals and expectations you're wanting to achieve; what realistically can be done to help you achieve your goals. 

The following information is discussed to better individualize your specific Weight Loss and Toning Program.

No cookie-cutter exercise program, Ideal Personal Training is a unique approach to wellness, tailored to your needs, your goals, and your schedule. And it all happens conveniently in the privacy of your own home.

The Ideal Personal Training team works together to ensure that you reach and maintain your wellness goals. 

Our purpose is to follow you through your program, motivating you each step of the way with personal training, nutrition and life strategies.

Even if you feel psychologically motivated to get back in shape, the reality of taking care of a newborn or children at home may hinder your best intentions. No need to arrange for a babysitter, We’ll come to you!

Proper form is crucial to the safety and effectiveness of any exercise program. Ideal trainers guide employees through each movement, preventing injury and maximizing results. 

No matter what the experience level, companies benefit from the skill, knowledge and encouragement of an Ideal Trainer dedicated to their success!

Fitness for teens 13-19 to help establish a healthy lifestyle early on. Teens are now experiencing high blood pressure, obesity, and poor fitness levels once only seen in older adults. 

Technology and the fast food industry have created an environment that has led to more overweight teens than we have ever seen in American history. 

Designed to increase your strength, flexibility, endurance and balance to preserve independence and allow you to live life to its fullest.

Our anti-aging fitness programs can help achieve better overall health and increase flexibility, muscle tone, strength, fitness level, vitality and balance. It will also help prevent osteoporosis and become more vigorous.